Therapy vs. Life Coaching: What Helped Me Understand My Past and Create My Future
Therapy helped me understand my past. Coaching helped me create my future.
If you've ever wondered whether therapy or life coaching is the right next step, you're not alone. In this article, I share my own journey through both, what each taught me, and why understanding yourself isn't always the same as creating the life you truly want.
Why Do I Feel So Stuck?
Feeling stuck in life? Discover why so many women stay trapped in self-doubt and how learning to trust yourself can help you finally move forward.
Be Careful Who You Listen To
The voices you listen to every day shape your beliefs, your confidence, and ultimately your future. Learn how to recognize which voices are helping you grow and which ones may be keeping you stuck.
Why Smart Women Talk Themselves Out of the Life They Want
Have you ever known exactly what you wanted, only to talk yourself out of it? Discover why fear often sounds convincing, how your nervous system influences your decisions, and how to stop abandoning yourself and start trusting your own voice.
Why So Many Women in Their 40s and 50s Suddenly Feel Like They've Lost Themselves (And Why That's Often the Beginning of Healing)
Have you found yourself questioning your marriage, career, or even who you are in your 40s or 50s? Learn why so many women lose themselves in relationships—and how healing begins the moment you stop abandoning yourself.
Step #3 of how to GET YOUR SH*T TOGETHER
The science of why believing in yourself is so important.
Step #2 of how to GET YOUR SH*T TOGETHER
If you truly want to get out of struggle and finally live a life you love living, it’s time to get REGULATED.
How to stop struggling and GET YOUR SH*T TOGETHER
Why being honest with yourself is the first step to transformation.
Do you trust yourself?
Trusting our inner wisdom and internal source of abundance is something that many of us have forgotten how to do. It is the most important gift we were born with.
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Coaching with me provides a safe space for you to heal, grow, and live your dreams. I look forward to working with you and helping you live the life that's waiting for you!